Posts Tagged Lose Weight

Shaun T’s Insanity Workout Review – Scam or Not?

Beachbody‘s Insanity Workout is a few years old now, but it is still very popular, I have it myself and have used it. The claims by Shaun T and his Insanity Workout are bold. He claims to get the hardest body you’ve ever had, all you need to do is follow his workouts and bring […]


The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information?


10 Training & Fitness Myths

One of the biggest problems with the world of fitness is all the myths that surround it. For years people have been regurgitating the bit of training advice they overheard someone in the gym talking about. Here we will discuss and dispel the 10 most popular of these fitness myths.



Kettlbells are a great tool for burning fat and building muscle. Here, we will discuss the benefits of using these primitive looking weights and give a sample workout for you to incorporate into your fitness regime. Kettlebells have been around for many, many years but have recently become very popular with circuit type training and […]


300 Spartan Workout

You may have heard of the 300 workout before. It is the workout that was used by the cast of the the hit film 300 to get into shape, and has become popular among both those trying to improve their fitness and those looking to add something extra to their fitness regime. Here I will give you […]


Jump Yourself Thin

Jump rope’s or Skipping rope’s are a great tool for burning fat and increasing cardiovascular endurance, but not many people use them outside of fighting sports. Using a jump rope within your fitness regime will increase your;


The Importance Of Water

Water is on of the most important tools for anyone undergoing a fitness regime. Water helps to regulate the body’s temperature, helps to cushion and protect vital organs (our muscle tissue is about 70% water) and aids the digestive system. As I’ve already said, water makes up roughly 70% of our muscle tissue, but it […]


Harris Benedict Equation For Daily Calories

Recently I wrote a post about how to create a generic fat loss diet. It’s there as a rough guide for nutrition requirements and is very generic. Here we’re going to talk about the same things, but use a more accurate and detailed method, specifically the Harris Benedict Equation. Like before it does involve some […]


Setting Up A Generic Fat Loss Diet

What we are going to discuss here is how to set up a basic generic fat loss diet. Now this does involve some mathematics, and it will involve talking about protein, carbohydrates and fats, and may seem quite technical, but stick with it, it will all become clear in the end. It is also a […]



Muscles Worked; Abdominals (Primary) Obliques STEP 1: Start by getting into a push-up position but rest your body weight on your elbows with your forearms flat to the floor, as per the above diagram. Your torso and legs should all be in-line from your ankles to your head. STEP 2: Brace your body and hold for 30 […]

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