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Posts Tagged kettlebell


Kettlebell 300 Workout

Here’s a great Kettlebell workout provided on YouTube by KBAdvantage, a YouTube channel dedicated primarily to Kettlebell Training. The workout, which is designed to be done as quick as possible is a 300 rep High Intensity Session. It should take you about 30 minutes at a good steady pace.

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Kettlebells

Kettlbells are a great tool for burning fat and building muscle. Here, we will discuss the benefits of using these primitive looking weights and give a sample workout for you to incorporate into your fitness regime. Kettlebells have been around for many, many years but have recently become very popular with circuit type training and […]

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