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Posts Tagged Health


10 Training & Fitness Myths

One of the biggest problems with the world of fitness is all the myths that surround it. For years people have been regurgitating the bit of training advice they overheard someone in the gym talking about. Here we will discuss and dispel the 10 most popular of these fitness myths.

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How Do I Get Fit?

How do I get fit? is a common question, but the answer isn’t the same for everyone. That’s because what one person’s idea to fitness will be different to another’s. A marathon runner would probably deem themselves unfit if they couldn’t complete their chosen race, yet to someone else, getting just a quarter of the […]

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Never, Ever Give Up – Arthur Boorman’s Story

There’s been a video floating around for a little while now on YouTube about a guy who, despite having a serious disability, was able to prove doctors wrong. It’s a great story and even though it quickly went viral it’s still one that should be shared. The man is called Arthur Boorman and was an American […]

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What Is CrossFit

CrossFit is a fitness phenomena that is sweeping the world at the moment seemingly from no where, but most don’t realise that it has actually been around since 2000. It was founded by Greg Glassman, a former gymnast, and is a High Intensity method of fitness training using a variety of movements.

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The Truth About Protein Supplements

Protein supplements are one of the most controversial aspects of the fitness industry there is. Now I’m not talking about steroids here, but food supplements such as protein powders and multivitamins. Many seem to associate these types of supplements with professional bodybuilders, and few realise that many athletes use supplements to, well …. supplement their diet. Here we will […]

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The Best Abdominal Exercise To Get A 6 Pack

This has to be the most asked question going, especially at this time of year after everyone has stuffed themselves with chocolate Easter eggs and with the summer season bearing down on us. Everyone want’s to know what the best exercise is to get rid of that belly fat and show off either a nice […]

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10 Diet Tips To Help Burn The Fat

Here we are going to talk about 10 top tips that you SHOULD know to keep you on the path of losing weight. These are simple tips that will help you on your weight loss goals, some seem too simple, but the fact of the matter is that they work.

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