Posts Tagged H.I.I.T

Shaun T’s Insanity Workout Review – Scam or Not?

Beachbody‘s Insanity Workout is a few years old now, but it is still very popular, I have it myself and have used it. The claims by Shaun T and his Insanity Workout are bold. He claims to get the hardest body you’ve ever had, all you need to do is follow his workouts and bring […]


Kettlebell 300 Workout

Here’s a great Kettlebell workout provided on YouTube by KBAdvantage, a YouTube channel dedicated primarily to Kettlebell Training. The workout, which is designed to be done as quick as possible is a 300 rep High Intensity Session. It should take you about 30 minutes at a good steady pace.



Kettlbells are a great tool for burning fat and building muscle. Here, we will discuss the benefits of using these primitive looking weights and give a sample workout for you to incorporate into your fitness regime. Kettlebells have been around for many, many years but have recently become very popular with circuit type training and […]


What Is CrossFit

CrossFit is a fitness phenomena that is sweeping the world at the moment seemingly from no where, but most don’t realise that it has actually been around since 2000. It was founded by Greg Glassman, a former gymnast, and is a High Intensity method of fitness training using a variety of movements.


Jump Yourself Thin

Jump rope’s or Skipping rope’s are a great tool for burning fat and increasing cardiovascular endurance, but not many people use them outside of fighting sports. Using a jump rope within your fitness regime will increase your;


Michael Ashcroft’s 16 Day’s Of Beginner Crossfit Workouts

While thinking of a Crossfit routine to post that would appeal to beginners I remembered the very article that I found last year that first introduced me to  Crossfit. It is a 16 day schedule using only your body weight written by Michael Ashcroft over on his blog and is such a good workout schedule […]


The Tabata Protocol

The Tabata Training Protocol is a form of High Intensity Interval Training (HIIT) that is very effective for increasing fitness and fat loss. Here we will explain and detail what the Tabata Protocol is and how to make the most of this intense training tool.

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