Posts Tagged Burn Fat

The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information?


10 Training & Fitness Myths

One of the biggest problems with the world of fitness is all the myths that surround it. For years people have been regurgitating the bit of training advice they overheard someone in the gym talking about. Here we will discuss and dispel the 10 most popular of these fitness myths.



Kettlbells are a great tool for burning fat and building muscle. Here, we will discuss the benefits of using these primitive looking weights and give a sample workout for you to incorporate into your fitness regime. Kettlebells have been around for many, many years but have recently become very popular with circuit type training and […]


Harris Benedict Equation For Daily Calories

Recently I wrote a post about how to create a generic fat loss diet. It’s there as a rough guide for nutrition requirements and is very generic. Here we’re going to talk about the same things, but use a more accurate and detailed method, specifically the Harris Benedict Equation. Like before it does involve some […]


Setting Up A Generic Fat Loss Diet

What we are going to discuss here is how to set up a basic generic fat loss diet. Now this does involve some mathematics, and it will involve talking about protein, carbohydrates and fats, and may seem quite technical, but stick with it, it will all become clear in the end. It is also a […]


The Best Abdominal Exercise To Get A 6 Pack

This has to be the most asked question going, especially at this time of year after everyone has stuffed themselves with chocolate Easter eggs and with the summer season bearing down on us. Everyone want’s to know what the best exercise is to get rid of that belly fat and show off either a nice […]


10 Diet Tips To Help Burn The Fat

Here we are going to talk about 10 top tips that you SHOULD know to keep you on the path of losing weight. These are simple tips that will help you on your weight loss goals, some seem too simple, but the fact of the matter is that they work.


The Tabata Protocol

The Tabata Training Protocol is a form of High Intensity Interval Training (HIIT) that is very effective for increasing fitness and fat loss. Here we will explain and detail what the Tabata Protocol is and how to make the most of this intense training tool.


Paleo Diet

The paleo diet, otherwise known as the palaeolithic diet, caveman diet and primal diet, is a way of eating that bases it’s range of foods on what would have been available to palaeolithic cavemen. In a nutshell, you eat like a caveman.



Muscles Worked;  Triceps Brachii (Primary) Deltoids Pectorals STEP 1: Place your palms on the edgs of a bench facing forward and position yourself as per diagram 1 (you can stretch your legs out further to increase difficulty but ensure that your back remains close to the bench). STEP 2: Bend your arms to a 90 degree angle […]

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