Posts Tagged Body Fat

10 Training & Fitness Myths

One of the biggest problems with the world of fitness is all the myths that surround it. For years people have been regurgitating the bit of training advice they overheard someone in the gym talking about. Here we will discuss and dispel the 10 most popular of these fitness myths.


Harris Benedict Equation For Daily Calories

Recently I wrote a post about how to create a generic fat loss diet. It’s there as a rough guide for nutrition requirements and is very generic. Here we’re going to talk about the same things, but use a more accurate and detailed method, specifically the Harris Benedict Equation. Like before it does involve some […]


Setting Up A Generic Fat Loss Diet

What we are going to discuss here is how to set up a basic generic fat loss diet. Now this does involve some mathematics, and it will involve talking about protein, carbohydrates and fats, and may seem quite technical, but stick with it, it will all become clear in the end. It is also a […]


The Truth About Protein Supplements

Protein supplements are one of the most controversial aspects of the fitness industry there is. Now I’m not talking about steroids here, but food supplements such as protein powders and multivitamins. Many seem to associate these types of supplements with professional bodybuilders, and few realise that many athletes use supplements to, well …. supplement their diet. Here we will […]


The Best Abdominal Exercise To Get A 6 Pack

This has to be the most asked question going, especially at this time of year after everyone has stuffed themselves with chocolate Easter eggs and with the summer season bearing down on us. Everyone want’s to know what the best exercise is to get rid of that belly fat and show off either a nice […]


10 Diet Tips To Help Burn The Fat

Here we are going to talk about 10 top tips that you SHOULD know to keep you on the path of losing weight. These are simple tips that will help you on your weight loss goals, some seem too simple, but the fact of the matter is that they work.


The Tabata Protocol

The Tabata Training Protocol is a form of High Intensity Interval Training (HIIT) that is very effective for increasing fitness and fat loss. Here we will explain and detail what the Tabata Protocol is and how to make the most of this intense training tool.


Paleo Diet

The paleo diet, otherwise known as the palaeolithic diet, caveman diet and primal diet, is a way of eating that bases it’s range of foods on what would have been available to palaeolithic cavemen. In a nutshell, you eat like a caveman.

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