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Shaun T’s Insanity Workout Review – Scam or Not? Team Hoyt: You Can Do Anything You Want To The Truth About Six Pack Abs: A Review Never, Ever Give Up – Arthur Boorman’s Story Michael Ashcroft’s 16 Day’s Of Beginner Crossfit Workouts

Shaun T’s Insanity Workout Review – Scam or Not?

Beachbody‘s Insanity Workout is a few years old now, but it is still very popular, I have it myself and have used it. The claims by Shaun T and his Insanity Workout are bold. He claims to get the hardest body you’ve ever had, all you need to do is follow his workouts and bring [...]

Team Hoyt: You Can Do Anything You Want To

“Yes You Can. You can do anything you want to, as long as you make up your mind” -Richard Hoyt, The Dick & Rick Hoyt Story- © 2006 Ironman Corporation (Featured Below) Today’s post is another motivational story and one that has been around for some time. It’s a story about a fathers love for his [...]

The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information?

Never, Ever Give Up – Arthur Boorman’s Story

There’s been a video floating around for a little while now on YouTube about a guy who, despite having a serious disability, was able to prove doctors wrong. It’s a great story and even though it quickly went viral it’s still one that should be shared. The man is called Arthur Boorman and was an American [...]

Michael Ashcroft’s 16 Day’s Of Beginner Crossfit Workouts

While thinking of a Crossfit routine to post that would appeal to beginners I remembered the very article that I found last year that first introduced me to  Crossfit. It is a 16 day schedule using only your body weight written by Michael Ashcroft over on his blog and is such a good workout schedule [...]

The Truth About Six Pack Abs: A Review

The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information? Read More…

The Importance Of Water

The Importance Of Water

Water is on of the most important tools for anyone undergoing a fitness regime. Water helps to regulate the body’s temperature, helps to cushion and protect vital organs (our muscle tissue is about 70% water) and aids the digestive system. As I’ve already said, water makes up roughly 70% of our muscle tissue, but it is also makes up about 25% of fatty tissue. This is important because when we exercise we use our muscles, and as they are made of 70% water we can quickly lose water. The human body can actually lose 25%, sometimes more, of its water intake from just 1 hour of exercise! Water is vital to help keep energy levels up and keeping the body functioning, yet a lot of people don’t drink enough water. Read More…

Harris Benedict Equation For Daily Calories

Harris Benedict Equation For Daily Calories

Recently I wrote a post about how to create a generic fat loss diet. It’s there as a rough guide for nutrition requirements and is very generic. Here we’re going to talk about the same things, but use a more accurate and detailed method, specifically the Harris Benedict Equation. Like before it does involve some calculations, but if you want to properly understand how many calories you should be eating per day for weight loss, weight maintenance or weight gain, then you really need to do this. A point to note is that this method is not going to be super accurate as it doesn’t take into account lean body mass, but is good enough and a very effective way to set up a diet. Read More…

Setting Up A Generic Fat Loss Diet

Setting Up A Generic Fat Loss Diet

What we are going to discuss here is how to set up a basic generic fat loss diet. Now this does involve some mathematics, and it will involve talking about protein, carbohydrates and fats, and may seem quite technical, but stick with it, it will all become clear in the end. It is also a very basic fat loss diet that will need some monitoring on your end once you begin it but hopefully this will give you a good understanding of how we lose fat and what to eat. This will work for both men and women. For a more detailed way of finding out how many calories you need daily, see the Harris Benedict Equation post. Read More…

The Truth About Protein Supplements

The Truth About Protein Supplements

Protein supplements are one of the most controversial aspects of the fitness industry there is. Now I’m not talking about steroids here, but food supplements such as protein powders and multivitamins. Many seem to associate these types of supplements with professional bodybuilders, and few realise that many athletes use supplements to, well …. supplement their diet. Here we will discuss what a basic protein supplement really does and how it can help you with your training and nutritional requirements. Read More…

The Best Abdominal Exercise To Get A 6 Pack

The Best Abdominal Exercise To Get A 6 Pack

This has to be the most asked question going, especially at this time of year after everyone has stuffed themselves with chocolate Easter eggs and with the summer season bearing down on us. Everyone want’s to know what the best exercise is to get rid of that belly fat and show off either a nice flat stomach or go one further and show off some washboard abs. Read More…

10 Diet Tips To Help Burn The Fat

10 Diet Tips To Help Burn The Fat

Here we are going to talk about 10 top tips that you SHOULD know to keep you on the path of losing weight. These are simple tips that will help you on your weight loss goals, some seem too simple, but the fact of the matter is that they work. Read More…

Paleo Diet

Paleo Diet

The paleo diet, otherwise known as the palaeolithic diet, caveman diet and primal diet, is a way of eating that bases it’s range of foods on what would have been available to palaeolithic cavemen.

In a nutshell, you eat like a caveman. Read More…

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