Twitter
RSS
Facebook

Kettlebell 300 Workout

Here’s a great Kettlebell workout provided on YouTube by KBAdvantage, a YouTube channel dedicated primarily to Kettlebell Training. The workout, which is designed to be done as quick as possible is a 300 rep High Intensity Session. It should take you about 30 minutes at a good steady pace.

  • 25 V-Ups
  • 50 Snatches
  • 25 Push-Ups
  • 50 Swings
  • 50 Burpees
  • 50 Clean & Press
  • 50 Mountain Climbers

This is a great, intense but quick workout that really gets the heart rate going!

You can learn more by reading our article on Kettlebell


Leave a Reply

Wordpress SEO Plugin by SEOPressor

Featuring Recent Posts WordPress Widget development by YD