Archive for the Training Category

Shaun T’s Insanity Workout Review – Scam or Not?

Beachbody‘s Insanity Workout is a few years old now, but it is still very popular, I have it myself and have used it. The claims by Shaun T and his Insanity Workout are bold. He claims to get the hardest body you’ve ever had, all you need to do is follow his workouts and bring […]


Kettlebell 300 Workout

Here’s a great Kettlebell workout provided on YouTube by KBAdvantage, a YouTube channel dedicated primarily to Kettlebell Training. The workout, which is designed to be done as quick as possible is a 300 rep High Intensity Session. It should take you about 30 minutes at a good steady pace.


The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information?


10 Training & Fitness Myths

One of the biggest problems with the world of fitness is all the myths that surround it. For years people have been regurgitating the bit of training advice they overheard someone in the gym talking about. Here we will discuss and dispel the 10 most popular of these fitness myths.



Kettlbells are a great tool for burning fat and building muscle. Here, we will discuss the benefits of using these primitive looking weights and give a sample workout for you to incorporate into your fitness regime. Kettlebells have been around for many, many years but have recently become very popular with circuit type training and […]


How Do I Get Fit?

How do I get fit? is a common question, but the answer isn’t the same for everyone. That’s because what one person’s idea to fitness will be different to another’s. A marathon runner would probably deem themselves unfit if they couldn’t complete their chosen race, yet to someone else, getting just a quarter of the […]


What Is CrossFit

CrossFit is a fitness phenomena that is sweeping the world at the moment seemingly from no where, but most don’t realise that it has actually been around since 2000. It was founded by Greg Glassman, a former gymnast, and is a High Intensity method of fitness training using a variety of movements.


300 Spartan Workout

You may have heard of the 300 workout before. It is the workout that was used by the cast of the the hit film 300 to get into shape, and has become popular among both those trying to improve their fitness and those looking to add something extra to their fitness regime. Here I will give you […]


Jump Yourself Thin

Jump rope’s or Skipping rope’s are a great tool for burning fat and increasing cardiovascular endurance, but not many people use them outside of fighting sports. Using a jump rope within your fitness regime will increase your;


Michael Ashcroft’s 16 Day’s Of Beginner Crossfit Workouts

While thinking of a Crossfit routine to post that would appeal to beginners I remembered the very article that I found last year that first introduced me to  Crossfit. It is a 16 day schedule using only your body weight written by Michael Ashcroft over on his blog and is such a good workout schedule […]

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