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Shaun T’s Insanity Workout Review – Scam or Not?

Beachbody‘s Insanity Workout is a few years old now, but it is still very popular, I have it myself and have used it. The claims by Shaun T and his Insanity Workout are bold. He claims to get the hardest body you’ve ever had, all you need to do is follow his workouts and bring […]

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Team Hoyt: You Can Do Anything You Want To

“Yes You Can. You can do anything you want to, as long as you make up your mind” -Richard Hoyt, The Dick & Rick Hoyt Story- © 2006 Ironman Corporation (Featured Below) Today’s post is another motivational story and one that has been around for some time. It’s a story about a fathers love for his […]

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The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information?

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Never, Ever Give Up – Arthur Boorman’s Story

There’s been a video floating around for a little while now on YouTube about a guy who, despite having a serious disability, was able to prove doctors wrong. It’s a great story and even though it quickly went viral it’s still one that should be shared. The man is called Arthur Boorman and was an American […]

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Michael Ashcroft’s 16 Day’s Of Beginner Crossfit Workouts

While thinking of a Crossfit routine to post that would appeal to beginners I remembered the very article that I found last year that first introduced me to  Crossfit. It is a 16 day schedule using only your body weight written by Michael Ashcroft over on his blog and is such a good workout schedule […]

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The Tabata Protocol

The Tabata Training Protocol is a form of High Intensity Interval Training (HIIT) that is very effective for increasing fitness and fat loss. Here we will explain and detail what the Tabata Protocol is and how to make the most of this intense training tool.

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Paleo Diet

The paleo diet, otherwise known as the palaeolithic diet, caveman diet and primal diet, is a way of eating that bases it’s range of foods on what would have been available to palaeolithic cavemen. In a nutshell, you eat like a caveman.

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