Archive for the Diet Category

The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information?


The Importance Of Water

Water is on of the most important tools for anyone undergoing a fitness regime. Water helps to regulate the body’s temperature, helps to cushion and protect vital organs (our muscle tissue is about 70% water) and aids the digestive system. As I’ve already said, water makes up roughly 70% of our muscle tissue, but it […]


Harris Benedict Equation For Daily Calories

Recently I wrote a post about how to create a generic fat loss diet. It’s there as a rough guide for nutrition requirements and is very generic. Here we’re going to talk about the same things, but use a more accurate and detailed method, specifically the Harris Benedict Equation. Like before it does involve some […]


Setting Up A Generic Fat Loss Diet

What we are going to discuss here is how to set up a basic generic fat loss diet. Now this does involve some mathematics, and it will involve talking about protein, carbohydrates and fats, and may seem quite technical, but stick with it, it will all become clear in the end. It is also a […]


The Truth About Protein Supplements

Protein supplements are one of the most controversial aspects of the fitness industry there is. Now I’m not talking about steroids here, but food supplements such as protein powders and multivitamins. Many seem to associate these types of supplements with professional bodybuilders, and few realise that many athletes use supplements to, well …. supplement their diet. Here we will […]


The Best Abdominal Exercise To Get A 6 Pack

This has to be the most asked question going, especially at this time of year after everyone has stuffed themselves with chocolate Easter eggs and with the summer season bearing down on us. Everyone want’s to know what the best exercise is to get rid of that belly fat and show off either a nice […]


10 Diet Tips To Help Burn The Fat

Here we are going to talk about 10 top tips that you SHOULD know to keep you on the path of losing weight. These are simple tips that will help you on your weight loss goals, some seem too simple, but the fact of the matter is that they work.


Paleo Diet

The paleo diet, otherwise known as the palaeolithic diet, caveman diet and primal diet, is a way of eating that bases it’s range of foods on what would have been available to palaeolithic cavemen. In a nutshell, you eat like a caveman.

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