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Shaun T’s Insanity Workout Review – Scam or Not? Team Hoyt: You Can Do Anything You Want To The Truth About Six Pack Abs: A Review Never, Ever Give Up – Arthur Boorman’s Story Michael Ashcroft’s 16 Day’s Of Beginner Crossfit Workouts

Shaun T’s Insanity Workout Review – Scam or Not?

Beachbody‘s Insanity Workout is a few years old now, but it is still very popular, I have it myself and have used it. The claims by Shaun T and his Insanity Workout are bold. He claims to get the hardest body you’ve ever had, all you need to do is follow his workouts and bring [...]

Team Hoyt: You Can Do Anything You Want To

“Yes You Can. You can do anything you want to, as long as you make up your mind” -Richard Hoyt, The Dick & Rick Hoyt Story- © 2006 Ironman Corporation (Featured Below) Today’s post is another motivational story and one that has been around for some time. It’s a story about a fathers love for his [...]

The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information?

Never, Ever Give Up – Arthur Boorman’s Story

There’s been a video floating around for a little while now on YouTube about a guy who, despite having a serious disability, was able to prove doctors wrong. It’s a great story and even though it quickly went viral it’s still one that should be shared. The man is called Arthur Boorman and was an American [...]

Michael Ashcroft’s 16 Day’s Of Beginner Crossfit Workouts

While thinking of a Crossfit routine to post that would appeal to beginners I remembered the very article that I found last year that first introduced me to  Crossfit. It is a 16 day schedule using only your body weight written by Michael Ashcroft over on his blog and is such a good workout schedule [...]

Shaun T’s Insanity Workout Review – Scam or Not?

Shaun T’s Insanity Workout Review – Scam or Not?

Beachbody‘s Insanity Workout is a few years old now, but it is still very popular, I have it myself and have used it. The claims by Shaun T and his Insanity Workout are bold. He claims to get the hardest body you’ve ever had, all you need to do is follow his workouts and bring with you the will to succeed.But just how realistic is this. Is it another one of those fitness DVD sets that have become all too common, or does it do what it says? Read More…

Team Hoyt: You Can Do Anything You Want To

Team Hoyt: You Can Do Anything You Want To

“Yes You Can. You can do anything you want to, as long as you make up your mind”

-Richard Hoyt,

The Dick & Rick Hoyt Story- © 2006 Ironman Corporation (Featured Below)

Today’s post is another motivational story and one that has been around for some time. It’s a story about a fathers love for his son, and shows that almost anything is possible if you truly want it. Read More…

Kettlebell 300 Workout

Kettlebell 300 Workout

Here’s a great Kettlebell workout provided on YouTube by KBAdvantage, a YouTube channel dedicated primarily to Kettlebell Training. The workout, which is designed to be done as quick as possible is a 300 rep High Intensity Session. It should take you about 30 minutes at a good steady pace. Read More…

The Truth About Six Pack Abs: A Review

The Truth About Six Pack Abs: A Review

In Today’s post I am going to review the popular eBook  The Truth About Six Pack Abs. The book itself is written by Michael Geary and is a large book of 152 pages. It has plenty of information in it, especially for an eBook of this type, but just how good is that information? Read More…

10 Training & Fitness Myths

10 Training & Fitness Myths

One of the biggest problems with the world of fitness is all the myths that surround it. For years people have been regurgitating the bit of training advice they overheard someone in the gym talking about. Here we will discuss and dispel the 10 most popular of these fitness myths.

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Kettlebells

Kettlebells

Kettlbells are a great tool for burning fat and building muscle. Here, we will discuss the benefits of using these primitive looking weights and give a sample workout for you to incorporate into your fitness regime. Kettlebells have been around for many, many years but have recently become very popular with circuit type training and the fitness industry as a whole. Ranging in weight Kettlebells are a very effective tool for burning fat and increasing your cardiovascular fitness. Read More…

How Do I Get Fit?

How Do I Get Fit?

How do I get fit? is a common question, but the answer isn’t the same for everyone. That’s because what one person’s idea to fitness will be different to another’s. A marathon runner would probably deem themselves unfit if they couldn’t complete their chosen race, yet to someone else, getting just a quarter of the distance would be an impressive level fitness. Read More…

Never, Ever Give Up – Arthur Boorman’s Story

Never, Ever Give Up – Arthur Boorman’s Story

There’s been a video floating around for a little while now on YouTube about a guy who, despite having a serious disability, was able to prove doctors wrong. It’s a great story and even though it quickly went viral it’s still one that should be shared. The man is called Arthur Boorman and was an American Paratrooper. Read More…

What Is CrossFit

What Is CrossFit

CrossFit is a fitness phenomena that is sweeping the world at the moment seemingly from no where, but most don’t realise that it has actually been around since 2000. It was founded by Greg Glassman, a former gymnast, and is a High Intensity method of fitness training using a variety of movements. Read More…

300 Spartan Workout

300 Spartan Workout

You may have heard of the 300 workout before. It is the workout that was used by the cast of the the hit film 300 to get into shape, and has become popular among both those trying to improve their fitness and those looking to add something extra to their fitness regime. Here I will give you ideas on how to create your own 300 workout including and example of one I like to do. Read More…

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